Harvest Red an indicator for good health

The fall harvest colors are more than just bright, they are an indicator of vitamins, minerals and beta carotene in the produce to name a few of the benefits available. Take advantage of the recent harvests coming in and what is presently available at your local farmers markets. Try branching out and growing some of your own root crops and cool weather vegetables like cabbage, swiss chard and greens. Many herbs are cool weather friendly as well. There is nothing as flavorful or as wholesome as homemade!